MERINGUE COOKIES vs COFFEE WAFERS
Nutrition comparison per 100 g serving
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MERINGUE COOKIES wins in 3 out of 10 nutrient categories
MERINGUE COOKIES: 3
vs
COFFEE WAFERS: 2
(5 ties)
Overview
| Nutrient | MERINGUE COOKIES | COFFEE WAFERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 532 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 83.3 g | 64.2 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERINGUE COOKIES | COFFEE WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MERINGUE COOKIES | COFFEE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 42 MG |