MERICO vs ROASTED SEAWEED SUSHINORI
Nutrition comparison per 100 g serving
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ROASTED SEAWEED SUSHINORI wins in 7 out of 10 nutrient categories
MERICO: 1
vs
ROASTED SEAWEED SUSHINORI: 7
(2 ties)
Overview
| Nutrient | MERICO | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Calories | 447 cal | 333 cal | |
| Protein | 5.3 g | 33.3 g | |
| Carbs | 63.2 g | 33.3 g | |
| Fat | 18.4 g | 0 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERICO | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 80 MG |
Minerals
| Mineral | MERICO | ROASTED SEAWEED SUSHINORI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 12 MG | |
| Sodium, Na | 395 MG | 0 MG |