MERCADO QUESO PANELA WHOLE MILK CHEESE vs ATHENOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MERCADO QUESO PANELA WHOLE MILK CHEESE: 4
vs
ATHENOS: 4
(4 ties)
Overview
| Nutrient | MERCADO QUESO PANELA WHOLE MILK CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MERCADO QUESO PANELA WHOLE MILK CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MERCADO QUESO PANELA WHOLE MILK CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 1,179 MG |