MENUDO WITHOUT HOMINY vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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MENUDO WITHOUT HOMINY wins in 6 out of 10 nutrient categories
MENUDO WITHOUT HOMINY: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | MENUDO WITHOUT HOMINY | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 42 cal | |
| Protein | 8.2 g | 1.7 g | |
| Carbs | 0.8 g | 7.5 g | |
| Fat | 3.7 g | 0.4 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO WITHOUT HOMINY | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | MENUDO WITHOUT HOMINY | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 388 MG | 329 MG |