MENUDO WITH HONEYCOMB TRIPE vs HEARTY LENTIL SOUP
Nutrition comparison per 100 g serving
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HEARTY LENTIL SOUP wins in 5 out of 10 nutrient categories
MENUDO WITH HONEYCOMB TRIPE: 4
vs
HEARTY LENTIL SOUP: 5
(1 ties)
Overview
| Nutrient | MENUDO WITH HONEYCOMB TRIPE | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 76 cal | 78 cal | |
| Protein | 6.8 g | 3.7 g | |
| Carbs | 6.8 g | 13.9 g | |
| Fat | 2.5 g | 0.4 g | |
| Fiber | 0.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO WITH HONEYCOMB TRIPE | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MENUDO WITH HONEYCOMB TRIPE | HEARTY LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 391 MG | 371 MG |