MENUDO vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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MENUDO wins in 5 out of 10 nutrient categories
MENUDO: 5
vs
BUTTERNUT SQUASH SOUP: 4
(1 ties)
Overview
| Nutrient | MENUDO | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 38 cal | |
| Protein | 6.5 g | 0.8 g | |
| Carbs | 7.8 g | 8.0 g | |
| Fat | 3.3 g | 0.4 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 2.5 MG |
Minerals
| Mineral | MENUDO | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 416 MG | 155 MG |