MENUDO vs FOOD LION

Nutrition comparison per 100 g serving

Ad 468x60

MENUDO wins in 6 out of 11 nutrient categories

MENUDO: 6 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	MENUDO	FOOD LION	Winner
Calories	53 cal	71 cal
Protein	4.9 g	2.0 g
Carbs	4.5 g	15.1 g
Fat	1.8 g	0.4 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	MENUDO	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MENUDO	FOOD LION
Calcium, Ca	16 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	238 MG
Sodium, Na	465 MG	393 MG

Ad 728x90