MENUDO vs CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP
Nutrition comparison per 100 g serving
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MENUDO wins in 5 out of 10 nutrient categories
MENUDO: 5
vs
CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP: 3
(2 ties)
Overview
| Nutrient | MENUDO | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 4.9 g | 2.9 g | |
| Carbs | 4.5 g | 7.8 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MENUDO | CHUNKY CHICKEN & SAUSAGE GUMBO READY-TO-SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 465 MG | 347 MG |