MENUDO vs HEARTY VEGETABLE READY TO SERVE SOUP
Nutrition comparison per 100 g serving
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MENUDO wins in 6 out of 11 nutrient categories
MENUDO: 6
vs
HEARTY VEGETABLE READY TO SERVE SOUP: 4
(1 ties)
Overview
| Nutrient | MENUDO | HEARTY VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 41 cal | |
| Protein | 5.7 g | 1.2 g | |
| Carbs | 4.9 g | 8.2 g | |
| Fat | 3.7 g | 0.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | HEARTY VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | MENUDO | HEARTY VEGETABLE READY TO SERVE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 510 MG | 314 MG |