MENUDO vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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MENUDO wins in 6 out of 10 nutrient categories
MENUDO: 6
vs
BOOKBINDER'S: 3
(1 ties)
Overview
| Nutrient | MENUDO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 64 cal | 70 cal | |
| Protein | 5.5 g | 1.3 g | |
| Carbs | 6.4 g | 8.1 g | |
| Fat | 1.7 g | 3.4 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MENUDO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MENUDO | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 458 MG | 211 MG |