MEN'S HEALTH RECOMMENDED MIX PEANUTS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MEN'S HEALTH RECOMMENDED MIX PEANUTS wins in 11 out of 16 nutrient categories
MEN'S HEALTH RECOMMENDED MIX PEANUTS: 11
vs
BUTTER MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | MEN'S HEALTH RECOMMENDED MIX PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 500 cal | |
| Protein | 23.8 g | 7.1 g | |
| Carbs | 19.1 g | 50 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 9.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN'S HEALTH RECOMMENDED MIX PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEN'S HEALTH RECOMMENDED MIX PEANUTS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.1 MG | |
| Magnesium, Mg | 202 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 786 MG | 179 MG | |
| Sodium, Na | 179 MG | 786 MG |