MEN BALANCED NUTRITIONAL DRINK vs HIGH PERFORMANCE PROTEIN 30 G SHAKES
Nutrition comparison per 100 g serving
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MEN BALANCED NUTRITIONAL DRINK wins in 14 out of 25 nutrient categories
MEN BALANCED NUTRITIONAL DRINK: 14
vs
HIGH PERFORMANCE PROTEIN 30 G SHAKES: 8
(3 ties)
Overview
| Nutrient | MEN BALANCED NUTRITIONAL DRINK | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calories | 93 cal | 49 cal | |
| Protein | 7.6 g | 9.2 g | |
| Carbs | 10.1 g | 1.2 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEN BALANCED NUTRITIONAL DRINK | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 18 UG | |
| Niacin | 2.1 MG | 1.2 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 7.1 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 9.2 UG |
Minerals
| Mineral | MEN BALANCED NUTRITIONAL DRINK | HIGH PERFORMANCE PROTEIN 30 G SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 200 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Magnesium, Mg | 42 MG | 32 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 84 MG | 192 MG | |
| Potassium, K | 203 MG | 95 MG | |
| Selenium, Se | 7 UG | 4 UG | |
| Sodium, Na | 84 MG | 83 MG | |
| Zinc, Zn | 2.2 MG | 0.9 MG |