MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 8 out of 11 nutrient categories
MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS: 2
vs
REFRIED BEANS: 8
(1 ties)
Overview
| Nutrient | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 115 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 27.7 g | 21.2 g | |
| Fat | 0.4 g | 0.9 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 315 MG | 327 MG |