MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS vs PREPARED RED BEANS
Nutrition comparison per 100 g serving
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MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS wins in 6 out of 11 nutrient categories
MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS: 6
vs
PREPARED RED BEANS: 4
(1 ties)
Overview
| Nutrient | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 248 cal | |
| Protein | 5.4 g | 6 g | |
| Carbs | 27.7 g | 56 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42 MG |
Minerals
| Mineral | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | PREPARED RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 20 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 315 MG | 18 MG |