MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS vs KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
KIDNEY BEANS wins in 5 out of 11 nutrient categories
MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS: 3
vs
KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 138 cal | 100 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 27.7 g | 12.3 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEMPHIS STYLE SWEET & SPICY BBQ BAKED BEANS | KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 315 MG | 96 MG |