MEMPHIS STYLE DRY RUB COATED CHICKEN WING vs CRISPY BREADED CALAMARI RINGS
Nutrition comparison per 100 g serving
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CRISPY BREADED CALAMARI RINGS wins in 6 out of 10 nutrient categories
MEMPHIS STYLE DRY RUB COATED CHICKEN WING: 3
vs
CRISPY BREADED CALAMARI RINGS: 6
(1 ties)
Overview
| Nutrient | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 227 cal | 218 cal | |
| Protein | 14.8 g | 23.5 g | |
| Carbs | 9.1 g | 18.8 g | |
| Fat | 14.8 g | 8.2 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.8 MG |
Minerals
| Mineral | MEMPHIS STYLE DRY RUB COATED CHICKEN WING | CRISPY BREADED CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 966 MG | 529 MG |