""MEMPHIS STYLE"" BBQ RUB vs CENTO ANCHOVY PASTE
Nutrition comparison per 100 g serving
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CENTO ANCHOVY PASTE wins in 7 out of 11 nutrient categories
""MEMPHIS STYLE"" BBQ RUB: 2
vs
CENTO ANCHOVY PASTE: 7
(2 ties)
Overview
| Nutrient | ""MEMPHIS STYLE"" BBQ RUB | CENTO ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calories | 300 cal | 170 cal | |
| Protein | 0 g | 18 g | |
| Carbs | 100 g | 0 g | |
| Fat | 0 g | 11 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""MEMPHIS STYLE"" BBQ RUB | CENTO ANCHOVY PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ""MEMPHIS STYLE"" BBQ RUB | CENTO ANCHOVY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 6,300 MG | 5,500 MG |