MEMPHIS STYLE BBQ CASHEWS vs DELUXE MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS CASHEWS wins in 8 out of 17 nutrient categories
MEMPHIS STYLE BBQ CASHEWS: 7
vs
DELUXE MIXED NUTS CASHEWS: 8
(2 ties)
Overview
| Nutrient | MEMPHIS STYLE BBQ CASHEWS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 21.4 g | |
| Fat | 36.7 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS STYLE BBQ CASHEWS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEMPHIS STYLE BBQ CASHEWS | DELUXE MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1.5 MG | 1.4 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 400 MG | 536 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 900 MG | 393 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |