MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB vs ITALIAN STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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ITALIAN STYLE CHICKEN BREAST wins in 6 out of 10 nutrient categories
MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB: 3
vs
ITALIAN STYLE CHICKEN BREAST: 6
(1 ties)
Overview
| Nutrient | MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB | ITALIAN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 133 cal | 86 cal | |
| Protein | 20.8 g | 15.3 g | |
| Carbs | 1.7 g | 2.0 g | |
| Fat | 5.2 g | 2.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB | ITALIAN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 8.2 MG |
Minerals
| Mineral | MEMPHIS BBQ SEASONED CHICKEN CHICKEN BREAST SEASONED WITH A MEMPHIS BBQ RUB | ITALIAN STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 2,191 MG | 53 MG |