MEMPHIS BARBEQUE SAUCE vs KATCHUP
Nutrition comparison per 100 g serving
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KATCHUP wins in 4 out of 10 nutrient categories
MEMPHIS BARBEQUE SAUCE: 1
vs
KATCHUP: 4
(5 ties)
Overview
| Nutrient | MEMPHIS BARBEQUE SAUCE | KATCHUP | Winner |
|---|---|---|---|
| Calories | 136 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 33.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMPHIS BARBEQUE SAUCE | KATCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 14.1 MG |
Minerals
| Mineral | MEMPHIS BARBEQUE SAUCE | KATCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 4.2 MG | |
| Sodium, Na | 1,000 MG | 559 MG |