MEMOIRES vs 7-ELEVEN

Nutrition comparison per 100 g serving

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MEMOIRES wins in 5 out of 10 nutrient categories

MEMOIRES: 5 vs 7-ELEVEN: 3 (2 ties)

Overview

Nutrient	MEMOIRES	7-ELEVEN	Winner
Calories	500 cal	392 cal
Protein	6.7 g	5.9 g
Carbs	63.3 g	66.7 g
Fat	23.3 g	13.7 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	MEMOIRES	7-ELEVEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEMOIRES	7-ELEVEN
Calcium, Ca	67 MG	39 MG
Iron, Fe	3.6 MG	0.7 MG
Sodium, Na	167 MG	333 MG

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