MEMBER'S MARK vs AMERICAN CUSTARD CORN/PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEMBER'S MARK: 4
vs
AMERICAN CUSTARD CORN/PIE: 4
(2 ties)
Overview
| Nutrient | MEMBER'S MARK | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 127 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 41.7 g | 5.8 g | |
| Fat | 36.7 g | 3.9 g | |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEMBER'S MARK | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEMBER'S MARK | AMERICAN CUSTARD CORN/PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 350 MG | 132 MG |