MELTY 3 CHEESE CHEDDAR vs LONG GRAIN WHITE RICE WITH MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MELTY 3 CHEESE CHEDDAR wins in 6 out of 11 nutrient categories
MELTY 3 CHEESE CHEDDAR: 6
vs
LONG GRAIN WHITE RICE WITH MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | MELTY 3 CHEESE CHEDDAR | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 160 cal | 95 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 17.3 g | 21.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELTY 3 CHEESE CHEDDAR | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | MELTY 3 CHEESE CHEDDAR | LONG GRAIN WHITE RICE WITH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 373 MG | 11 MG |