MELTING CHEESE vs GARDEN MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MELTING CHEESE: 2
vs
GARDEN MEDLEY: 2
(6 ties)
Overview
| Nutrient | MELTING CHEESE | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MELTING CHEESE | GARDEN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 654 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 607 MG |