MELT FOOD & SPIRITS vs TUSTACAS CORN COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MELT FOOD & SPIRITS: 4
vs
TUSTACAS CORN COOKIES: 4
(2 ties)
Overview
| Nutrient | MELT FOOD & SPIRITS | TUSTACAS CORN COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 504 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 39.3 g | 70.6 g | |
| Fat | 35.7 g | 22.7 g | |
| Fiber | 10.7 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT FOOD & SPIRITS | TUSTACAS CORN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELT FOOD & SPIRITS | TUSTACAS CORN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 504 MG | |
| Iron, Fe | 1.3 MG | 7.3 MG | |
| Sodium, Na | 89 MG | 1,966 MG |