MELT FOOD & SPIRITS vs GLUTEN-FREE & VEGAN SUGAR COOKIE
Nutrition comparison per 100 g serving
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MELT FOOD & SPIRITS wins in 5 out of 10 nutrient categories
MELT FOOD & SPIRITS: 5
vs
GLUTEN-FREE & VEGAN SUGAR COOKIE: 3
(2 ties)
Overview
| Nutrient | MELT FOOD & SPIRITS | GLUTEN-FREE & VEGAN SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 10.7 g | 2.1 g | |
| Carbs | 39.3 g | 66.7 g | |
| Fat | 35.7 g | 21.9 g | |
| Fiber | 10.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELT FOOD & SPIRITS | GLUTEN-FREE & VEGAN SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELT FOOD & SPIRITS | GLUTEN-FREE & VEGAN SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 89 MG | 198 MG |