MELSSA'S vs SPINACH

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

MELSSA'S: 4 vs SPINACH: 6 (1 ties)

Overview

Nutrient	MELSSA'S	SPINACH	Winner
Calories	35 cal	111 cal
Protein	1 g	3.0 g
Carbs	9 g	18.2 g
Fat	0 g	3.5 g
Fiber	3 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MELSSA'S	SPINACH	Winner
Vitamin C, total ascorbic acid	1.2 MG	9.1 MG

Mineral	MELSSA'S	SPINACH
Calcium, Ca	20 MG	49 MG
Iron, Fe	0.4 MG	1.0 MG
Potassium, K	0 MG	282 MG
Sodium, Na	27 MG	25 MG

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