MELSSA'S vs ORANGE CHICKEN
Nutrition comparison per 100 g serving
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MELSSA'S wins in 5 out of 10 nutrient categories
MELSSA'S: 5
vs
ORANGE CHICKEN: 4
(1 ties)
Overview
| Nutrient | MELSSA'S | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 1 g | 4.7 g | |
| Carbs | 9 g | 26.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELSSA'S | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 8.8 MG |
Minerals
| Mineral | MELSSA'S | ORANGE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 27 MG | 271 MG |