MELSSA'S vs CHICKEN SKEWERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MELSSA'S: 5
vs
CHICKEN SKEWERS: 5
(1 ties)
Overview
| Nutrient | MELSSA'S | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 172 cal | |
| Protein | 1 g | 15.7 g | |
| Carbs | 9 g | 9.0 g | |
| Fat | 0 g | 8.2 g | |
| Fiber | 3 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELSSA'S | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MELSSA'S | CHICKEN SKEWERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 27 MG | 769 MG |