Melons vs Elderberries
Nutrition comparison per 100 g serving
Ad 468x60
Elderberries wins in 15 out of 29 nutrient categories
Melons: 11
vs
Elderberries: 15
(3 ties)
Overview
| Nutrient | Melons | Elderberries | Winner |
|---|---|---|---|
| Calories | 28 cal | 73 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 6.6 g | 18.4 g | |
| Fat | 0.1 g | 0.5 g | |
| Fiber | 0.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Melons | Elderberries | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 0 MG | |
| Folate, total | 8 UG | 6 UG | |
| Niacin | 0.2 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 30 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | Melons | Elderberries | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 38 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 1.6 MG | |
| Magnesium, Mg | 11 MG | 5 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 5 MG | 39 MG | |
| Potassium, K | 182 MG | 280 MG | |
| Selenium, Se | 0.4 UG | 0.6 UG | |
| Sodium, Na | 9 MG | 6 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |