Melons vs Baobab powder
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
Melons: 13
vs
Baobab powder: 13
(3 ties)
Overview
| Nutrient | Melons | Baobab powder | Winner |
|---|---|---|---|
| Calories | 34 cal | 250 cal | |
| Protein | 0.8 g | 3.7 g | |
| Carbs | 8.2 g | 79.7 g | |
| Fat | 0.2 g | 0.5 g | |
| Fiber | 0.9 g | 44.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Melons | Baobab powder | Winner |
|---|---|---|---|
| Choline, total | 7.6 MG | 0 MG | |
| Folate, total | 21 UG | 43 UG | |
| Niacin | 0.7 MG | 20.0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 169 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 36.7 MG | 173.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.5 UG | 0 UG |
Minerals
| Mineral | Melons | Baobab powder | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 342 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 8.4 MG | |
| Magnesium, Mg | 12 MG | 158 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 15 MG | 47 MG | |
| Potassium, K | 267 MG | 2,189 MG | |
| Selenium, Se | 0.4 UG | 0 UG | |
| Sodium, Na | 16 MG | 10 MG | |
| Zinc, Zn | 0.2 MG | 0.9 MG |