MELON TRIO SPEARS vs LARGE CUT MIREPOIX
Nutrition comparison per 100 g serving
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LARGE CUT MIREPOIX wins in 5 out of 10 nutrient categories
MELON TRIO SPEARS: 3
vs
LARGE CUT MIREPOIX: 5
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 0 MG |
Minerals
| Mineral | MELON TRIO SPEARS | LARGE CUT MIREPOIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Potassium, K | 201 MG | 180 MG | |
| Sodium, Na | 11 MG | 41 MG |