MELON TRIO SPEARS vs GINGER GOLD SPICY & CRISP APPLES
Nutrition comparison per 100 g serving
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MELON TRIO SPEARS wins in 6 out of 11 nutrient categories
MELON TRIO SPEARS: 6
vs
GINGER GOLD SPICY & CRISP APPLES: 1
(4 ties)
Overview
| Nutrient | MELON TRIO SPEARS | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 52 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.4 MG | 2.3 MG |
Minerals
| Mineral | MELON TRIO SPEARS | GINGER GOLD SPICY & CRISP APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 201 MG | 104 MG | |
| Sodium, Na | 11 MG | 0 MG |