MELON TRIO SPEARS vs ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH wins in 7 out of 10 nutrient categories
MELON TRIO SPEARS: 1
vs
ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | MELON TRIO SPEARS | ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 8.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO SPEARS | ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 21.2 MG |
Minerals
| Mineral | MELON TRIO SPEARS | ORGANIC 50/50 BLEND BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 94 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 14 MG | 71 MG |