MELON TRIO (CANTALOUPE vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAINE HEARTS wins in 6 out of 11 nutrient categories
MELON TRIO (CANTALOUPE: 4
vs
ROMAINE HEARTS: 6
(1 ties)
Overview
| Nutrient | MELON TRIO (CANTALOUPE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 0.6 g | 1.2 g | |
| Carbs | 8.3 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON TRIO (CANTALOUPE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MELON TRIO (CANTALOUPE | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |