MELON MIX SPEARS vs ASIAGO KALE CHOPPED SALAD KIT
Nutrition comparison per 100 g serving
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ASIAGO KALE CHOPPED SALAD KIT wins in 6 out of 12 nutrient categories
MELON MIX SPEARS: 4
vs
ASIAGO KALE CHOPPED SALAD KIT: 6
(2 ties)
Overview
| Nutrient | MELON MIX SPEARS | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calories | 32 cal | 200 cal | |
| Protein | 0.7 g | 5 g | |
| Carbs | 8.6 g | 14 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON MIX SPEARS | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MELON MIX SPEARS | ASIAGO KALE CHOPPED SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 110 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 14 MG | 250 MG |