MELON MEDLEY IN FRUIT JUICE vs MOAMBE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MELON MEDLEY IN FRUIT JUICE: 5
vs
MOAMBE: 5
(1 ties)
Overview
| Nutrient | MELON MEDLEY IN FRUIT JUICE | MOAMBE | Winner |
|---|---|---|---|
| Calories | 71 cal | 211 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 16.8 g | 13.5 g | |
| Fat | 0 g | 17.3 g | |
| Fiber | 0.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELON MEDLEY IN FRUIT JUICE | MOAMBE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | MELON MEDLEY IN FRUIT JUICE | MOAMBE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 4 MG | 75 MG |