MELLOW WHITE HAWAIIAN STYLE MILD MISO vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 4 out of 10 nutrient categories
MELLOW WHITE HAWAIIAN STYLE MILD MISO: 1
vs
SOY SAUCE: 4
(5 ties)
Overview
| Nutrient | MELLOW WHITE HAWAIIAN STYLE MILD MISO | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 67 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 42.9 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLOW WHITE HAWAIIAN STYLE MILD MISO | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELLOW WHITE HAWAIIAN STYLE MILD MISO | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 3,143 MG | 8,933 MG |