MELLOW WHITE HAWAIIAN STYLE MILD MISO vs MOLE
Nutrition comparison per 100 g serving
Ad 468x60
MOLE wins in 5 out of 10 nutrient categories
MELLOW WHITE HAWAIIAN STYLE MILD MISO: 4
vs
MOLE: 5
(1 ties)
Overview
| Nutrient | MELLOW WHITE HAWAIIAN STYLE MILD MISO | MOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 353 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 42.9 g | 35.3 g | |
| Fat | 0 g | 20.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLOW WHITE HAWAIIAN STYLE MILD MISO | MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | MELLOW WHITE HAWAIIAN STYLE MILD MISO | MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 441 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 3,143 MG | 1,118 MG |