MELLOW WHITE HAWAIIAN STYLE MILD MISO vs HOME STYLE CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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HOME STYLE CHIPOTLE SAUCE wins in 3 out of 10 nutrient categories
MELLOW WHITE HAWAIIAN STYLE MILD MISO: 2
vs
HOME STYLE CHIPOTLE SAUCE: 3
(5 ties)
Overview
| Nutrient | MELLOW WHITE HAWAIIAN STYLE MILD MISO | HOME STYLE CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 50 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 42.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELLOW WHITE HAWAIIAN STYLE MILD MISO | HOME STYLE CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELLOW WHITE HAWAIIAN STYLE MILD MISO | HOME STYLE CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.2 MG | |
| Sodium, Na | 3,143 MG | 1,600 MG |