MELK AND COOKIES vs 100% WHOLE WHEAT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 8 out of 11 nutrient categories
MELK AND COOKIES: 1
vs
100% WHOLE WHEAT ORIGINAL BAGELS: 8
(2 ties)
Overview
| Nutrient | MELK AND COOKIES | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 441 cal | 246 cal | |
| Protein | 5.9 g | 12.3 g | |
| Carbs | 61.8 g | 47.4 g | |
| Fat | 23.5 g | 1.8 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELK AND COOKIES | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELK AND COOKIES | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 221 MG | 474 MG |