MELISSA'S vs ORGANIC FUJI APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MELISSA'S: 3
vs
ORGANIC FUJI APPLES: 3
(4 ties)
Overview
| Nutrient | MELISSA'S | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Calories | 70 cal | 52 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.1 MG |
Minerals
| Mineral | MELISSA'S | ORGANIC FUJI APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0.2 MG | |
| Sodium, Na | 10 MG | 0 MG |