MELISSA'S vs CHIA SEED
Nutrition comparison per 100 g serving
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CHIA SEED wins in 6 out of 10 nutrient categories
MELISSA'S: 2
vs
CHIA SEED: 6
(2 ties)
Overview
Vitamins
| Vitamin | MELISSA'S | CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 694 MG | |
| Iron, Fe | 4.2 MG | 7.5 MG | |
| Sodium, Na | 0 MG | 14 MG |