MELISSA'S vs TRADITIONAL MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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MELISSA'S wins in 5 out of 10 nutrient categories
MELISSA'S: 5
vs
TRADITIONAL MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | MELISSA'S | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 45 cal | 189 cal | |
| Protein | 1 g | 8.7 g | |
| Carbs | 11 g | 18.4 g | |
| Fat | 1 g | 9.2 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | TRADITIONAL MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 189 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 149 MG | 314 MG |