MELISSA'S vs MIXED NUTS
Nutrition comparison per 100 g serving
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MELISSA'S wins in 6 out of 11 nutrient categories
MELISSA'S: 6
vs
MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | MELISSA'S | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 50 g | 16.7 g | |
| Fat | 25 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MELISSA'S | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 54 MG | 0 MG |