MELISSA'S vs SWEET KALE VEGETABLE SALAD KIT
Nutrition comparison per 100 g serving
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SWEET KALE VEGETABLE SALAD KIT wins in 6 out of 10 nutrient categories
MELISSA'S: 3
vs
SWEET KALE VEGETABLE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | MELISSA'S | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 59 cal | 176 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 14.1 g | 17.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 49.4 MG |
Minerals
| Mineral | MELISSA'S | SWEET KALE VEGETABLE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 18 MG | 176 MG |