MELISSA'S vs BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS wins in 7 out of 11 nutrient categories
MELISSA'S: 3
vs
BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | MELISSA'S | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 172 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 14.1 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | BLACK BEAN AND CORN ROMAINE LETTUCE BLENDM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 18 MG | 204 MG |