MELISSA'S vs ACORN SQUASH
Nutrition comparison per 100 g serving
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ACORN SQUASH wins in 6 out of 11 nutrient categories
MELISSA'S: 2
vs
ACORN SQUASH: 6
(3 ties)
Overview
| Nutrient | MELISSA'S | ACORN SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | ACORN SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | ACORN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 342 MG | |
| Sodium, Na | 18 MG | 0 MG |