MELISSA'S vs TROPICAL MEDLEY
Nutrition comparison per 100 g serving
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TROPICAL MEDLEY wins in 5 out of 10 nutrient categories
MELISSA'S: 3
vs
TROPICAL MEDLEY: 5
(2 ties)
Overview
| Nutrient | MELISSA'S | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Calories | 59 cal | 49 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 14.1 g | 13.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 42.3 MG |
Minerals
| Mineral | MELISSA'S | TROPICAL MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 0 MG |