MELISSA'S vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SPRING MIX wins in 8 out of 11 nutrient categories
MELISSA'S: 1
vs
SPINACH SPRING MIX: 8
(2 ties)
Overview
| Nutrient | MELISSA'S | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 14.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MELISSA'S | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MELISSA'S | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 18 MG | 124 MG |